If you dread the idea of quick weight loss because the idea calls to mind starving yourself, or eating cabbage soup or detox shakes or endless crunches and hours on the treadmill, relax, don’t fret.
You can drop pounds fast without feeling like you’re not living your normal life! If you follow these tips, you can lose weight fast, losing up to 7 pounds in 7 days!
Are you ready to transform your life in 2019? Then read the following 19 tips to lose weight in the next 7 days.
1. Be Your Own Healthy Chef
One fast way of losing weight is to start creating your own meals from scratch. Eat salads, drink soups and shakes. You can serious;y drop pounds and save money at the same time by becoming your own healthy chef! This may not seem like it’s a big deal but we have seen results of women losing at least 7 pounds in a week. Try it for one week and see how it works for you.
2. Try a Workout Video
If for any reason you are not ready to show yourself at the gym or if you’re having trouble finding time to get to there, invest in a few exercise videos. There are countless exercise DVDs or online workout videos that can help you stay motivated and lose weight fast while having fun all at the same time.
3. Watch Your Meal Portions
Did you know a serving of meat or fish should be about the size of a hand fist? A serving of almost everything else should be small enough to easily fit in the palm of your hand.
4. Take “before”, “during” and “after” pictures
One of the best motivating ways to chart your progress is by taking before, during and after pictures, especially if you want to lose more than just those 7 pounds in the first week. A few weeks into your lose weight regiment, you can look back at your “before” pictures and be amazed by the progress you’ve made! Nothing else beats looking at your end picture and comparing it with your before picture. You’d be so proud of your accomplishments – who wouldn’t?
5. Become more active
Start jogging, invite a friend to play a game of tennis, ride a bike or skateboard, hike, swim or do whatever else you find amusing and anything that gets you moving! If you become more active you’ll not only lose weight faster but you create a lifelong healthier lifestyle that helps you maintain your ideal weight.
6. Be familiar with the basics of healthy food
Learn the types of foods you should and should not eat. I know it sounds simple, but you will be amazed how much food out there is labeled natural that are not really natural! You can lose a lot of weight but just making you eat natural, whole foods.
7. Switch things up
Stay motivated and continue to see results by varing your workouts from day to day. Switching things up can help you avoid exercise boredom and stay on track to lose weight faster.
8. Picture yourself achieving your end goal
Picture the way you will look and feel when you’ve gotten to your ideal weight. Now do this every day until you reach your weight loss goal. This may sound simple again, but this step brings your efforts closer to reality and within reach.
9. Increase fibre intake
Fiber is vital for your healthy weight loss. If you eat plenty of fiber, your digestive system will run smoothly and your body will be able to naturally remove all impurities and toxins. Not to mention, your metabolism will also increase. At the end of the day, you will also have more energy to tackle each day with a smile and gusto!
10. Walk everywhere
In order to lose weight fast, you need to become more active on top of eating healthier. Start walking everywhere and you will see yourself dropping more pounds quicker. The environment will thank you for it too.
11. Be realistic
If your goal is to lose a LOT of weight, be realistic and give it some time. Don’t think that if you can’t do it 2 weeks, you’ve failed. Remember the limits of what you can lose before it become unhealthy for you and would hurt you in the long run. The rule of 7 pounds in 7 days is a realistic goal.
12. Eat more protein
White meat, fish and eggs are all great sources of lean protein. If you’re a vegetarian, you can get lean protein from quinoa, tofu and beans. Lean protein helps fight body fat and helps you lose weight fast.
13. Relax and just breathe
The more oxygen you have circulating through your body, the more your metabolism will increase. So relax, take a complete breath and work hard to achieve the results you want!
14. Limit carb intake
Why? Excess carbs can cause bloating and weight gain.
15. Measure your waist hips, arms and legs with a tape measure
During your weight loss journey, use a old fashioned tape measure for your waist, hips, arms and legs – it’s much more accurate than a scale! And see how they actually do really shrink in size.
16. Get more sleep
Make sure you get at least 7 hours of sleep a night. Lack of sleep causes your body to secrete cortisol, which is a fat gainer. Sleep is also essential for your muscles to recover from all the exercises.
17. Ease up on the salad dressing
Salads are loaded with metabolism-boosting phytonutrients, but don’t drown your healthy meal with fatty, sodium-laced dressing. Dress up your salad with nuts, apples, carrots and onions instead! If you must, you a simple lemon, garlic and olive oil dressing.
18. Plan your attack at the grocery store
Don’t go aimlessly into the grocery store. Plan first. Just head to the produce section first, then whole grains, lean proteins and then paper products, if necessary. Avoid the cookies, chips and candy aisle because there is nothing but temptation down there.
19. Do not be too restrictive and harsh on yourself
If you restrict yourself too much with what you eat, like only eating cabbage soup for the whole week, that may initially work, but the pounds will come back and your metabolism may even slow down.
Not good – the worst thing that can happen is for your weight to move up and down like a yo-yo and your body is confused as to how it should behave.
If you are determined to lose weight this year—for good—and you need a non-restrictive and effective plan, check out the 1-Week Diet.
The 1-Week Diet is a weight loss program created by Brian Flatt, fitness trainer to the celebrities.
At the onset, you may think because of the name, the 1-Week Diet is a quick fix and a fad diet. But that is where everyone gets it wrong.
With the 1-Week Diet, there are no “gimmicks” or “tricks”. You lose weight by learning to use your body’s own natural bio-chemistry. Your body will be conditioned to naturally jumpstart your metabolism and you’ll burn more fat at rest.
The 1-Week diet does not add more stress to your life with grueling cardio sessions and endless gym time. It does not force you to cut out carbs, cut out fat, starve yourself or make you feel miserable.
With the 1-Week Diet, you follow a specific meal plan for 7 days with a list of foods that you should eat more of and foods that you should avoid. You can even continue to eat the foods you love (think ice-cream and chocolate cake), although it is not recommended that you binge on them.
Women who have been on the 1-Week Diet have reportedly lost up to 10 pounds in the first 7 days, and have continued to lose up to 29 pounds in a month.
If you’re ready to start transforming your body, life, and future in the next 7 days, click here to watch the presentation on the 1-Week Diet now.