Losing weight is all about making the right changes so that whatever weight you lose LASTS for good.
While there’s no right or wrong way to lose weight, you must learn what works best for your body.
Listen to your body and do what feels right.
If you’re seeing results and feeling energized, you’re on the right track!
If you’re ready for long lasting weight loss, read on for the 5 top key elements to a healthy lifestyle!
1. Stay Consistent
You can go through all the trouble of finding a meal plan and a fitness routine. Nevertheless, if you only stick through it for the first half of the week, you won’t see the results you want. Finding a weight loss plan is easy; consistency is key!
2. Keep Track Of What You Eat
To stay on top of your weight loss and to maintain a healthy weight, it’s important to eat right. This means you have to look at what you’re eating as well as how much you’re eating.
Once you start tracking what you eat (you can do this with either an app or a food diary) you’ll be better able to see where your calories come from. Not to mention, when you have the facts in front of you, it’s hard to lie to yourself about what you’re eating.
You’d be surprised at how easy it is to overeat. A couple of snacks added to your meal plan and a serving of brownie because your co-worker had a baking day can actually make a big dent in your progress. Cut out empty calories whenever possible.
3. Stay Active
Staying active is not only good for weight loss, but it’s amazing for your overall health! Exercise helps conserve your cardiac health, improves your mobility, increases strength, and even helps reduce stress.
Whether you’re active in the gym, chasing your kids, or cleaning around the house, make sure you get some time to move around.
If your main goal is weight loss, it’s important that you incorporate both strength training and cardio. Strength training builds lean muscle mass, which raises your metabolism. Meanwhile, cardio is the best fat-burner around!
4. Have a Strategy
When it comes to maintaining your weight, you must keep a strategy. This might take a little try-and-fail, but without a strategy you can easily lose focus, and take longer to reach your goals.
You have to find the strategy that works for you. For some people, having cheat meals once a week is a vital part of their healthy lifestyle. Without this cheat meal, they might not be able to stick to a clean diet. However, for other people a cheat meal can lead to binges. Find the strategy that works for you.
Similarly, you might have to experiment with different workouts to find the approach that works best. Try yoga, Zumba, weight lifting, running, or kickboxing! Try working out at different times of the day as well. Many people find they enjoy morning workouts once they give them a chance.
As mentioned above, the key is consistency. Find the strategy that works for you and stick to it. Above all, keep the end result in mind to stay motivated! Keep your mind in the game.
5. Cut Out Sugar
For most of us, sugar is the main culprit when it comes to weight gain. Sugar is everywhere and when eaten in large amounts it can wreak havoc on our bodies. We’re not just talking about excess pounds. Too much sugar can mess up your skin, stimulate candida growth in the gut, and lead to Type II diabetes.
And to make matters worse, sugar is everywhere. Salad dressings usually have added sugar (especially the diet “low fat” varieties). Flavored yogurt can be as high as 20g of sugar per serving! Even jarred pasta sauce is packed full of sugar!
Sugar is everywhere, which means most of us are consuming an excess of sugar without knowing it. It’s recommended that we consume no more than 25g of sugar per day. To put this in perspective, one medium apple has about 20 grams of sugars and one cup of grapes has about 15.
You don’t need to cut out sugar overnight. Instead, make small, but significant, changes by slowly replacing sugar with whole grains and lean protein.
6. Try this odd “carb trick” that burns up to 1 pound per day
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.