Whether it’s 10 pounds or 100 pounds, starting a weight loss journey is the hardest part. But to really lose weight and keep it off for good, there’s no need to make drastic, life-altering changes—as it’s really easy to stray from a rigid plan and give up entirely. Instead, what you should do is to start off nice and easy with these six manageable changes you can make each day—without making you feel overwhelmed or deprived. These changes will help get you in the healthy mind-set and on the right weight loss track. So, let’s get going—all aboard the train to Slimville.
1. Swap beverages for water.
OK, so you don’t have to give up your beloved morning cup of joe, but for the rest of the day, a reusable water bottle is going to be your best friend. Each time you choose water over juice, soda, sweetened iced tea, and specialty coffee drinks, you’ll save about 100 calories. Aside from that, sipping water also helps fill your belly, prevent bloat from constipation, and keep you hydrated, which prevents that sluggish feeling that causes people to reach for candy bars or cookies.
2. Make a big salad for lunch.
This is good for so many reasons. The veggies are low in calories, so you can eat an enormous bowl without breaking the calorie bank. They’re also full of fiber, which fills you up fast and keeps you feeling satiated longer. Prep for the week by making them ahead in mason jars, which also helps you avoid the temptation of high-calorie lunches. Just be sure to be mindful of the ingredients you use; adding too much dressing, cheese, or other unhealthy items can turn a salad into a worse choice than a Big Mac.
3. Do one 10-minute workout each day.
This tip is for those who don’t exercise at all, hate running, don’t want to work out in front of other people at a gym, or have no idea how to get started. Anyone can commit to 10 minutes, whether it’s first thing in the morning or the last thing you do before you sleep. Believe me, once you start with just one 10-minute workout a day, you’ll get into the habit of needing to move. Once that happens, you’ll be itching to do more.
4. Keep cut-up fruits and veggies in the fridge.
When hunger or boredom strikes and you get that feeling that you need to munch on something, instead of reaching for a bag of chips, head to the fridge and grab one of the containers you’ve pre-made that contains washed grapes, blueberries, cut-up watermelon, pineapple, strawberries, and kiwi or carrots and celery sticks, strips of bell pepper, or sliced cukes. Put the containers right at eye level so they’re the first thing you see. When healthy foods are already prepared, you’re more likely to choose them over other easily accessible, not-so-healthy snacks.
5. Use smaller plates and bowls.
When we prepare a plate of food, we feel the need to fill it up completely. If you start out with a smaller-sized salad plate or a kid-sized bowl, there’s only so much you can pile on, so you’ll end up consuming fewer calories.
6. Keep things simple
One of the biggest weight loss mistakes that many women make and thus not able to lose weight is that they overcomplicate things. With weight loss, often times, simplicity is best.
If you think it will be hard to change your ways or you’re just too busy with work and life to try anything else to lose weight, then consider following the Lean Body Hacks weight loss system.
The Lean Body Hacks is a simple and proven weight loss system that helps woman shed fat fast, effectively and permanently.
One Simple Hack
The Lean Body Hacks system makes you lose fat fast by adding just one simple hack into your daily routine– eating a unique ratio of herbs and spices that has been scientifically proven to boost your metabolism and that forces your body to dissolve your fat cells.
Some of these herbs and spices include:
- Turmeric, which forces your stomach to produce more acidic bile that helps your body melt away fat;
- Fenugreek, which is packed full of fiber that helps keep you full; and
- Ginseng, an ancient Asian herb that works like cayenne peppers on steroids to quickly and more effectively heat up your body as if you did a full work-out (but without doing anything) – while also triggering your digestive system to produce more gut bacteria that helps you digest your food.
Woman who have followed the Lean Body Hacks system have reportedly lost up to 14 pounds in just 9 days. Some women have continued to go on to lose 87 pounds in the following 12 weeks.
And the best part about Lean Body Hacks is that you can continue to eat all your favorite foods. You don’t have to perform a single workout, change your diet or take any dangerous pills or supplements – you will lose all your excess weight as long as you include that one simple hack into your routine everyday.
If you’re a woman who have struggled to lose weight, I urge you to give yourself a chance to transform your body and health in the next 9 days with the Lean Body Hacks weight loss system.